What to Expect
After the initial phone call to make an appointment many people feel very anxious about the first session, especially if the world of therapy is new to them, and it helps to have an idea of where you will be.
The therapy room is a log cabin situated in the garden where you can be sure of a quiet space, and where you can think about the kind of therapy that you would like. There is a cloakroom available at the front of the house.
In the first session you will be asked some questions about your health, lifestyle and any medication you may be taking. You will be invited to talk about what you are hoping to get from the therapy, and all of this is strictly confidential.
You will have the opportunity to find out more about the different therapies and the sort of commitment that you would be making if you decided to go ahead.